Biro Sukan dan Aktiviti Luar

28Apr 2013

Jogging is the best cardiovascular exercise which keeps you fit and improves your endurance. It is not only beneficial to your physical body but also the best choice for your mental health. Adrenaline and other hormones are pumped into the bloodstreams that relieves your stress and increase your memory power. Benefits of jogging: 1. Lose […]