Biro Sukan dan Aktiviti Luar

24May 2013

Kerana Sebutir Pesan oleh Nur ‘Athira Faisal Sabri (Tahun 1 Perubatan) Ku mendongak Kau disana Bersama soleh, iman & taqwa Bak mutiara ditelek mentari Sealam cerah engkau sinari Diawangan engkau berdiri Sedang aku merangkak disini   *********************** Sungguh, sungguh.. Itulah jalan ku dahulu Jalan cemar katamu Tingkah nafsu, laluan dosa Langkah sia, amal dusta Yang […]

28Apr 2013

Jogging is the best cardiovascular exercise which keeps you fit and improves your endurance. It is not only beneficial to your physical body but also the best choice for your mental health. Adrenaline and other hormones are pumped into the bloodstreams that relieves your stress and increase your memory power. Benefits of jogging: 1. Lose […]